What to wear

If you’re just starting out in wrestlings there’s no need to spend a bunch of money on fancy equipment. The standard is comfortable workout clothes. T-shirts, dry fit athletic tops, shorts, running shoes (for conditioning drills outside the ring) and wrestling shoes (for in ring work). For the first week or so you’ll probably be good but eventually they’ll want you to have knee pads as well.

Beginner starter kit

What you wear to wrestling
Do not wear zips or pockets image

nice to have

Wrestling boots, knee pads, rash guard, compression shorts